Responsibility refers to taking action towards the things you need to do, and whether good or bad, accepting the consequences of the actions or inaction you failed to take. Responsibility means that we have the…
Posts Taggedstress
Reduce stress with S.M.A.R.T
Evidence-Based There are many reasons we are feeling stressed. One reason is that we are overwhelmed by poor goal setting. This way, stress is the inevitable outcome, increasing the possibility to quit. A natural way…
Are you avoiding your goals? Here’s what to do.
Opinion There are several things in my business that I really enjoy doing. For example, I like to plan and create my next business steps, identify opportunities and have coaching discussions with my clients. I…
Change these 4 beliefs and increase your performance
Evidence-Based Do you ever find it difficult to complete some tasks or meet deadlines? Do you sometimes feel like your mind is clouded by stress and pressure? Or, you can’t concentrate on what you have…
How self-awareness can change your life
From the moment we grow up we need to be accepted by others to ensure our survival within the group in which we live. But we also need to follow our own unique path that…
A useful unhooking practice for stressed parents
It is inevitable. All parents will at some point experience unpleasant feelings such as anger, fear, anxiety, distress and unfortunately a fairly large majority will “drown” in a sea of unnecessary pain and negative thoughts…
The main reason you are not satisfied with your life and what to do about it
What is the main reason we cannot feel satisfied with our lives? According to the western way of life, the degree of life satisfaction depends on whether we have achieved our goals. The meaning of…