It is a daily phenomenon in the workplace that we can’t stand each other, some colleagues are stigmatized, and the day starts by going to work grumpy and in hostility. Joy and kindness are absent….
5 super useful tactics for healing from a toxic leader
The effects of a toxic leader take root at work. But, the problems aren’t always identified until well woven into our whole life. A toxic leader creates situations where an employee is overly criticized, devoid…
Better leadership starts with better listening
If you are a leader and you are leaving listening out of your communication skill set, your career is hindered. Because better leadership starts with better listening Common misconceptions One of the most common misconceptions…
A fresh start
I have some really exciting news to share with you today! Those of you who are my followers have known me as Life & Executive Coach. What most of you may not know about me…
Mindful Leadership: stress management and attention control
Unfortunately, it is becoming increasingly common for leaders to suffer from stress and split attention between numerous responsibilities, worrying thoughts, fears, frustrations, and catastrophic scenarios.
What can we do about it? Is mindful leadership a natural gift that few possess or can it be cultivated? Fortunately, there is something we can do.
Supporting movement towards valued ends: a 6 step approach
Evidence Based We are influenced more by the way we relate to our thoughts and feelings than by our own thoughts and feelings (Bond et al., 2006). We suffer more because we avoid pain than…
How to unhook from negative thoughts
Controlling, substituting, or correcting our thoughts does not seem like a reliable method anymore. Research shows that trying to minimize or ignore negative thoughts only serves to reinforce them. As a result, we avoid situations and miss opportunities in our lives, just because we want to avoid unpleasant feelings.