Evidence-Based When a problem arises, for example, at work, with your children, your partner, do you feel that at that moment you are overwhelmed by various emotions such as fear, anxiety, frustration, insecurity, despair and…
Posts Published byEleni Staraki
New Year’s resolutions? No, thank you!
Opinion I will tell you something about me. I do not like resolutions and intentions for the new year. The reason is that I have stopped seeing myself as something that needs to be fixed…
Why decision making feels so hard and what to do instead
Decision making can be a difficult process for practical reasons. For example, lack of financial resources, emotional charge, interests of stakeholders, etc. But it can also be influenced by some perceptions that we have adopted…
Stop setting goals the traditional way. This is what you need!
Goal setting is one of the most common requests in coaching. As we approach the end of another dramatic year we look forward to setting new goals and starting with a renewed mood. But when…
How aligned is the way I live with what I love?
3 ways to evaluate your daily routine I often meet people who have trouble sitting still. When they are not working, they are doing other projects. When the plans are done, they dive into other…
4 traps to avoid when setting goals
We want to change so we set goals. But this desire of ours coexists with an unwitting resistance to it. Before you start blaming yourself for not doing what you set to do, you…
How self-awareness can change your life
From the moment we grow up we need to be accepted by others to ensure our survival within the group in which we live. But we also need to follow our own unique path that…