From the moment we grow up we need to be accepted by others to ensure our survival within the group in which we live. But we also need to follow our own unique path that…
Posts Published byEleni Staraki
A useful unhooking practice for stressed parents
It is inevitable. All parents will at some point experience unpleasant feelings such as anger, fear, anxiety, distress and unfortunately a fairly large majority will “drown” in a sea of unnecessary pain and negative thoughts…
The 24 letters
It is true that we cannot do everything well. We have limited resources. Our abilities are finite and sometimes I wonder if it is what we have or how we use it that determines whether…
The main reason you are not satisfied with your life and what to do about it
What is the main reason we cannot feel satisfied with our lives? According to the western way of life, the degree of life satisfaction depends on whether we have achieved our goals. The meaning of…
If you want to improve your life, you have to learn how to prune
Did you know that in order to prevent toppled plants or trees and ensure tasty, healthy fruits, farmers must prune about 40% of the plant’s or tree’s branches? It seems counterproductive, but it is incredibly…
Three ways to gain control of your life
You may feel that you are not in control of your life and that you let other people’s decisions and desires guide you. To feel more in control of your life, you need to know…
Self-acceptance: the key to personal growth
Many self-help, wellness and psychology articles talk about steps towards personal development. But in my experience only one is the key. And it is usually ignored and underestimated. What is this? The unconditional acceptance of…