Controlling, substituting, or correcting our thoughts does not seem like a reliable method anymore. Research shows that trying to minimize or ignore negative thoughts only serves to reinforce them. As a result, we avoid situations and miss opportunities in our lives, just because we want to avoid unpleasant feelings.
Posts Published byEleni Staraki
Responsibility: living on our own terms
Responsibility refers to taking action towards the things you need to do, and whether good or bad, accepting the consequences of the actions or inaction you failed to take. Responsibility means that we have the…
3 mindsets that stop us in our tracks
Opinion The right mindset is the essential motive in everything we do. However, our mind often creates thoughts that seem very scary but that in reality are just … words and images to keep us…
Goal obsession: 3 habits derailing our career
Goal obsession isn’t always a bad thing, especially when you’re trying to achieve something. It is the number one characteristic of entrepreneurs, businessmen and every day people when they want to attain goals and are…
Reduce stress with S.M.A.R.T
Evidence-Based There are many reasons we are feeling stressed. One reason is that we are overwhelmed by poor goal setting. This way, stress is the inevitable outcome, increasing the possibility to quit. A natural way…
Not in the mood? Here’s how to shift it!
Opinion Being demotivated or not “in the mood” is one of the worst feelings in the world! You feel as though you have not the right mood or emotion to move forward and achieve what…
Are you avoiding your goals? Here’s what to do.
Opinion There are several things in my business that I really enjoy doing. For example, I like to plan and create my next business steps, identify opportunities and have coaching discussions with my clients. I…