It is inevitable. All parents will at some point experience unpleasant feelings such as anger, fear, anxiety, distress and unfortunately a fairly large majority will “drown” in a sea of unnecessary pain and negative thoughts…
Posts Published byEleni Staraki
The 24 letters
It is true that we cannot do everything well. We have limited resources. Our abilities are finite and sometimes I wonder if it is what we have or how we use it that determines whether…
The main reason you are not satisfied with your life and what to do about it
What is the main reason we cannot feel satisfied with our lives? According to the western way of life, the degree of life satisfaction depends on whether we have achieved our goals. The meaning of…
If you want to improve your life, you have to learn how to prune
Did you know that in order to prevent toppled plants or trees and ensure tasty, healthy fruits, farmers must prune about 40% of the plant’s or tree’s branches? It seems counterproductive, but it is incredibly…
Three ways to gain control of your life
You may feel that you are not in control of your life and that you let other people’s decisions and desires guide you. To feel more in control of your life, you need to know…
Self-acceptance: the key to personal growth
Many self-help, wellness and psychology articles talk about steps towards personal development. But in my experience only one is the key. And it is usually ignored and underestimated. What is this? The unconditional acceptance of…
Work-life balance: a four-stages framework
Work-life balance is a continuous process that goes beyond the organization of time at the individual level and is linked to family relationships and quality of life. It refers to achieving a balance between the…