It is a daily phenomenon in the workplace that we can’t stand each other, some colleagues are stigmatized, and the day starts by going to work grumpy and in hostility. Joy and kindness are absent….
Browsing CategoryPersonal Life Coaching
Supporting movement towards valued ends: a 6 step approach
Evidence Based We are influenced more by the way we relate to our thoughts and feelings than by our own thoughts and feelings (Bond et al., 2006). We suffer more because we avoid pain than…
How to unhook from negative thoughts
Controlling, substituting, or correcting our thoughts does not seem like a reliable method anymore. Research shows that trying to minimize or ignore negative thoughts only serves to reinforce them. As a result, we avoid situations and miss opportunities in our lives, just because we want to avoid unpleasant feelings.
Responsibility: living on our own terms
Responsibility refers to taking action towards the things you need to do, and whether good or bad, accepting the consequences of the actions or inaction you failed to take. Responsibility means that we have the…
Not in the mood? Here’s how to shift it!
Opinion Being demotivated or not “in the mood” is one of the worst feelings in the world! You feel as though you have not the right mood or emotion to move forward and achieve what…
4 traps to avoid when setting goals
We want to change so we set goals. But this desire of ours coexists with an unwitting resistance to it. Before you start blaming yourself for not doing what you set to do, you…
How self-awareness can change your life
From the moment we grow up we need to be accepted by others to ensure our survival within the group in which we live. But we also need to follow our own unique path that…